Leaves from the Vine [Avatar: The Last Airbender]

(As this Saga enters and after your draw step, add a lore counter. Sacrifice after III.)
I Mill three cards, then create a Food token. (It’s an artifact with “{2}, {T}, Sacrifice this token: You gain 3 life.”)
II Put a +1/+1 counter on each of up to two target creatures you control.
III Draw a card if there’s a creature or Lesson card in your graveyard.